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Neck Pain – Chin Tuck Exercises and Improve Posture for Relief


www.vsmc.com.au A very easy exercise for the relief of low neck pain. Complete 10 reps x 3 sets. Repeat upto 3-5 times per day.Vigor Sports Medicine Physiotherapists are trained to provide neck pain relief in 2-12 days. You are assessed, treated and taken care of so you can: 1. Return to your sport 2. Return to your work or 3. Get back to do the simple things in life you havent been able to do because of your pain.

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Surgery to repair torn shoulder muscles in the elderly can reduce pain and improve function

Surgery to repair torn shoulder muscles in the elderly can reduce pain and improve function
( Rush University Medical Center ) Repairing torn shoulder muscles in elderly patients is often discouraged because of fears of complications. But a new study conducted at Rush University Medical Center has shown that minimally invasive, or arthroscopic, surgery can significantly improve pain and function.

Read more on EurekAlert!

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Omega-3s could improve metabolic syndrome outcomes

Omega-3s could improve metabolic syndrome outcomes
The research, published in The Journal of Nutrition , suggests that the effects of metabolic syndrome – a major risk factor for insulin resistance and diabetes – can be reduced through the addition of omega-3 fatty acids in low-fat, high-complex carbohydrate diets.

Read more on Nutraingredients.com

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