Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
Posts Tagged Shoulder
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www.losethe-backpain.com Former Back pain sufferer with sciatica, tells how you can be free of back pain, sciatica, herniated disk, ruptured disk, or any other form of back pain. don’t go for surgery till you try these all natural stretches and excercises. you can be free from back pain.
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension. For more videos and blogs, visit Facebook.com/MasterTheShift
Recorded on February 3, 2011 using a Flip Video camcorder.
